by Veltio Clinic | Oct 17, 2024 | General
Maybe Read This Article Later (When You Get A Minute) Procrastination is a struggle many of us know all too well. It involves delaying tasks, often until the very last moment, even when we know we should be working on them. Whether we’re putting off writing a paper,...
by Veltio Clinic | Sep 26, 2024 | General
Have you ever felt like you don’t deserve success, despite all evidence to the contrary? Do you second-guess your decisions or wonder if people are secretly upset with you? Or perhaps when a boss, partner, or friend says they need to speak with you, a wave of...
by Veltio Clinic | Sep 12, 2024 | General
Food and Feelings How Nutrition Interacts With Our Emotional Well-Being Food and feelings have a long and complicated history. In recent years, the connection between nutrition and emotional well-being has become more evident. The brain, like any other organ, needs...
by Veltio Clinic | Aug 15, 2024 | General
The Importance of Environment for Mental Health Environment plays a crucial role in shaping mental health. Whether in the home, workplace, or in social circles, the space and people around us significantly influence our emotional well-being. As such, a safe and...
by Veltio Clinic | Aug 2, 2024 | General
When it comes to mental health, where we are from has an impact on how we perceive and address mental health difficulties. Much of what we believe is shaped by societal norms, beliefs, traditions, and the availability of mental health resources. Therefore, it is vital...
by Veltio Clinic | Jul 18, 2024 | General
There are crucial distinctions between having a healthy amount of self-confidence and possessing a deep and abiding sense of self-worth. This article will explore those differences, as well as how confidence and worth intersect. Understanding the nuances between...
