Navigating Loneliness and Isolation

Navigating Loneliness and Isolation

*This article discusses the serious topic of loneliness and isolation and gives ideas about how to navigate those emotions. It is not intended to take the place of therapeutic advice. If you or someone you know is experiencing suicidal thoughts or is in a crisis, do...
6 Hallmarks of a Secure Relationship

6 Hallmarks of a Secure Relationship

Regardless of our attachment style, we can work on building healthy aspects in each of our relationships. Furthermore, understanding the attributes that contribute to the health and security of a secure relationship empowers us to make informed decisions regarding...
Eating Disorders & Disordered Eating: Help & Hope

Eating Disorders & Disordered Eating: Help & Hope

In many parts of the world, an obsession with beauty standards and dieting rages every single day. Eating disorders and patterns of disordered eating are so commonplace, that having a negative relationship with food feels almost synonymous with being a girl. While...
Art Therapy: A Gentle Path for Peace and Healing

Art Therapy: A Gentle Path for Peace and Healing

Speaking without Words  When we are young, most of us participate in some form of art or another. Crayons, colored pencils, modeling clay, paint, building blocks, and many other mediums. Indeed, these materials are commonplace in homes with young children. There is...
Focus Pocus – 10 Tricks to Improve Mental Focus

Focus Pocus – 10 Tricks to Improve Mental Focus

In a world of sound bites and click-bait, where telephones, TVs, laptops, gas pumps, cash registers, and all manner of devices incessantly talk to us, is it any wonder many ask, Oh focus, focus – Wherefore art thou?   Our New Nature Indeed, we live and work...