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Reintegration: Honoring all the Pieces of Yourself

Reintegration: Honoring all the Pieces of Yourself

Reintegration is a journey to acknowledge, embrace, and bring to harmony all the diverse aspects of our being.   We have all heard the quote from Allen Saunders - "Life is what happens to us while we are making other plans." Indeed, some of the most painful,...

Focus Pocus – 10 Tricks to Improve Mental Focus

Focus Pocus – 10 Tricks to Improve Mental Focus

In a world of sound bites and click-bait, where telephones, TVs, laptops, gas pumps, cash registers, and all manner of devices incessantly talk to us, is it any wonder many ask, Oh focus, focus - Wherefore art thou?   Our New Nature Indeed, we live and work...

Serenity Over the Holidays: Tips for Finding Peace

Serenity Over the Holidays: Tips for Finding Peace

Finding Peace During The Holiday Hello Friend,  If you are feeling stressed, isolated, depressed, or deep sadness during this holiday season, this article is for you. Yes, there will be tips that could bring you unexpected good cheer. But mostly, we want you to know...

Healthy Ways to Manage Anger

Healthy Ways to Manage Anger

When it comes to strong, negative emotions, there are typically two ways we handle them, especially anger. Many repress the emotion or uncontrollably lash out. Yet, for those who do neither of these, how many practice radical acceptance and holding space for their...

Breaking Free from Body Dysmorphia Disorder

Breaking Free from Body Dysmorphia Disorder

When you suffer from Body Dysmorphia Disorder, intrusive thoughts and beliefs bind you to a false self. Learning to be gentle, kind, and accepting of your appearance eases unneeded suffering and liberates your mind.     Mirror, Mirror on the Wall  Depending on...

How Learning Our Nervous System Can Heal  Us II

How Learning Our Nervous System Can Heal Us II

Part II In a prior article, we reviewed how our nervous system develops according to our earliest and most significant experiences. Foundationally, it oversees processes such as rest and digest, and fight or flight/freeze or fawn when we are in real danger. However,...

How Learning Our Nervous System Can Heal Us

How Learning Our Nervous System Can Heal Us

PART 1 Once we decide to implement change in our lives, it is good to understand the resources available to help. Most notably, learning about our nervous system can rocket self-growth and healing journey. In a previous article, we mentioned several options to explore...

World Mental Health Day 2023

World Mental Health Day 2023

For over thirty years, The World Federation for Mental Health has sponsored an annual awareness campaign called World Mental Health Day. The first World Mental Health Day was observed on October 10th 1992. Now the day is officially commemorated each year on October...

Technology. Effects on Identity and Self-Image

Technology. Effects on Identity and Self-Image

Prior to the advent of the internet, a human’s development of identity and self-image was largely influenced via the family, religion, communities, or their own personal pursuits. Young people and adults who wanted further resources their parents or local school...

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