Focus Pocus – 10 Tricks to Improve Mental Focus

Focus Pocus – 10 Tricks to Improve Mental Focus

In a world of sound bites and click-bait, where telephones, TVs, laptops, gas pumps, cash registers, and all manner of devices incessantly talk to us, is it any wonder many ask, Oh focus, focus – Wherefore art thou?   Our New Nature Indeed, we live and work...
Serenity Over the Holidays: Tips for Finding Peace

Serenity Over the Holidays: Tips for Finding Peace

Finding Peace During The Holiday Hello Friend,  If you are feeling stressed, isolated, depressed, or deep sadness during this holiday season, this article is for you. Yes, there will be tips that could bring you unexpected good cheer. But mostly, we want you to know...
Healthy Ways to Manage Anger

Healthy Ways to Manage Anger

When it comes to strong, negative emotions, there are typically two ways we handle them, especially anger. Many repress the emotion or uncontrollably lash out. Yet, for those who do neither of these, how many practice radical acceptance and holding space for their...